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Yoga is a science that integrates and uses the body and the mind as a tool for self-knowledge.
Several scientific studies show the benefits of the practice. Among them include: stress reduction / contribution to the recovery of cardiovascular disease / stimulation of the nervous system, endocrine and circulatory / contribution in the training of many sportsmen and athletes / contribution in the prevention and rehabilitation of injuries and muscle pain / developing of strength, flexibility, concentration, balance, postural awareness and respiratory / improvement of physical and mental fitness, health and wellness / strengthening of decision-making and changes in lifestyle.
Through its physical and breathing exercises Yoga provides a higher yield with less wear, leading the practitioner to acquire vitality, rest and recovery.
The continued practice of Yoga promotes health, wellness, happiness and harmony in the physical, mental and emotional aspects and is recommended for all people at any age!
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